Essentially Soulful
Welcome to Essentially Soulful—a reflective podcast where psychospiritual insight meets real-life practice, and where lived experience is honored as much as formal training.
I’m DeeAnna Merz Nagel—psychotherapist, aromatherapist, coach and spiritual teacher. In this podcast, you’ll hear me in conversation with Betty—my AI co-host and thoughtful companion—who helps draw out the insights I’ve gathered over more than 25 years in the helping and healing arts.
These episodes are conversational and candid, blending past writings, teachings, case reflections, and personal narratives. I speak both professionally and personally—offering practical wisdom for therapists, coaches, healers, and anyone drawn to soulful service.
From intuitive practice and trauma-informed care to self-reflection, spiritual growth, and burnout recovery, Essentially Soulful is a space for listening deeply and living more consciously. One week, we might dive into Jungian archetypes or soul retrieval; the next, we’ll tackle everyday wellness topics — like the hidden hazards of synthetic fragrances or how to create a healthier home with aromatherapy.
🌀 Think of this podcast as food for thought, not a prescription pad—please seek professional guidance for your unique needs.
🌀 Please note: All case examples are fictionalized and created solely for training and education. Any resemblance to real individuals is purely coincidental.
Episodes average 10 minutes and include references to original published materials and other resources when applicable.
Essentially Soulful
Conscious Choices, Cleaner Living: Simple Shifts for a Low-Toxin Life
Ever get hit by that “store smell” and wonder what’s really in the air? In this eye-opening conversation, Betty and DeeAnna reveal how everyday products—air fresheners, personal care items, even baby shampoo—can carry a hidden cocktail of endocrine-disrupting chemicals.
You’ll learn:
- Why “fragrance” on a label is a trade-secret loophole
- The top ingredients to avoid (and why “unscented” isn’t always safe)
- Simple, effective swaps—from essential oil diffusers to coconut-oil moisturizers—that truly nourish you and the planet
This isn’t about perfection; it’s about reclaiming your power, one conscious choice at a time. Think of it as embodied self-care that protects your health, honors your space, and sends a vote for a cleaner world every time you shop.
References
Hazards of fragrant air fresheners and plug-ins
https://deeannamerznagel.com/just-say-no-to-the-hazards-of-fragrant-air-fresheners-and-plug-ins/
Beware of toxins in your personal care and beauty products!
https://deeannamerznagel.com/beware-of-toxins-in-your-personal-care-products/
Resource
Intuitive Aromatherapy: Essentially Soulful Practice by Dr. DeeAnna Merz Nagel (available on Amazon)
Essential Soul Care® Academy
https://deeannamerznagel.com/essential-soul-care-academy/
